10-day Trauma Recovery Meditation Guide

Discover inner peace and healing with the 10-day Trauma Recovery Meditation Guide. This program is designed to gently guide you through daily meditative practices, helping you process and release trauma, build self-esteem, and restore emotional balance. Each session is created to support your journey toward recovery, offering tools for meditation, self-compassion, and inner strength. Whether you're new to meditation or experienced, this guide provides a safe and nurturing space for your healing process. ©2026 Janora Shaw-Hicks. All rights reserved. No part of this course may be copied, reproduced, or used in any form without prior written permission.