About
This course offers a holistic approach to understanding and healing from trauma by emphasizing the power of community, sleep wellness, and self-reflection. Participants will engage in a series of interactive lessons and collaborative projects designed to build supportive networks, promote restful recovery, and foster lasting resilience. The curriculum covers the importance of: 1. Shared experiences 2. Meditation 3. Prayer 4. Journaling—in and through the healing process 5. Explores practical strategies for improving sleep, addressing nightmares, and nurturing hope. Through a blend of educational content, hands-on activities, and reflective exercises. Learners will develop the skills needed to recognize: 1. Impact of traumatic situations 2. Meditation, prayer, nightmares, and dreams 3. Implement ongoing restorative practices 4. Seek and provide support The course culminates in a final project, empowering individuals and groups to create actionable plans for continued healing and community well-being. By the end, participants will be equipped to move forward with greater strength, rest, and hope. This course also has a eBook to go with it which is free. ©2026 Janora Shaw-Hicks. All rights reserved. No part of this course may be copied, reproduced, or used in any form without prior written permission.
You can also join this program via the mobile app. Go to the app